Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pears, canned, water pack, solids and liquids
2%
1%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pears, Canned, Water Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pears, canned, water pack, solids and liquids have 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pears, canned, water pack, solids and liquids have 3.3 times more Copper, 1.7 times more Iron, 1.3 times more Zinc and 6.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.4 times more Potassium and 34.7 times more Sodium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 1.6 times more Carbohydrate, 146.2 times more Sugars, more Fructose and 4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33 times more Fat, 124 times more Saturated Fat and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.