Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B1, 3.7 times more Vitamin B2, 39.6 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9 and 7.7 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pears, canned, water pack, solids and liquids have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 174.5 times more Sodium and 3.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 29 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 166.3 times more Fat, 624.5 times more Saturated Fat, 3.1 times more Carbohydrate and 12.3 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.