Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Cooked Broccoli Raab
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Cooked Broccoli Raab
1200g
Pears, dried, sulfured, stewed, with added sugar have 5.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Cooked Broccoli Raab?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 635.6 times more Vitamin A, 236.6 times more Vitamin B1, 41.3 times more Vitamin B2, 33.9 times more Vitamin B3, 35.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9 and 54.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 44.1 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 10.1 times more Magnesium, 14.1 times more Manganese, 17 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium, 104.5 times more Sodium, 16.8 times more Zinc and 8.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10 times more Fat, 1125.6 times more Omega 3, 2.7 times more Fiber and 24.9 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.