Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 42.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 9.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Cooked Broccoli Raab:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.3 times more Copper and 1.8 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 18.7 times more Sodium, 3 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 5.6 times more Energy, 11.9 times more Carbohydrate and 2.1 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 201 times more Omega 3 and 4.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.