Comparing Nutrients in 300 calories PearsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pears
526g
Cooked Chopped Frozen Broccoli
1071g
Pears have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pears or Cooked Chopped Frozen Broccoli?
Pears VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pears vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 103.8 times more Vitamin A, 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 11.4 times more Vitamin B5, 9.1 times more Vitamin B6, 16.3 times more Vitamin B9, 19 times more Vitamin C, 22.4 times more Vitamin E and 40.8 times more Vitamin K than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Calcium, 6.9 times more Iron, 3.8 times more Magnesium, 9.5 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 14.3 times more Selenium, 22.4 times more Sodium, 5.7 times more Zinc and 2.2 times more Water than Raw Pears.
Both Pears and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.4 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 85.5 times more Omega 3, 2 times more Fiber and 17.5 times more Protein than Raw Pears.
Both Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.