Comparing Nutrients in 300 calories PearsVS Cooked Broccoli Raab
Weight per 300 calories
Pears
526g
Cooked Broccoli Raab
1200g
Pears have 2.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pears or Cooked Broccoli Raab?
Pears VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 517.6 times more Vitamin A, 32.1 times more Vitamin B1, 12.3 times more Vitamin B2, 28.5 times more Vitamin B3, 20.8 times more Vitamin B5, 17.3 times more Vitamin B6, 23.1 times more Vitamin B9, 19.6 times more Vitamin C, 48.1 times more Vitamin E and 132.7 times more Vitamin K than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 29.9 times more Calcium, 2.1 times more Copper, 16.1 times more Iron, 8.8 times more Magnesium, 18.1 times more Manganese, 15.6 times more Phosphorus, 6.7 times more Potassium, 29.6 times more Selenium, 127.7 times more Sodium, 12.3 times more Zinc and 2.5 times more Water than Raw Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 2.1 times more Carbohydrate, 6.9 times more Sugars and 11.7 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.5 times more Fat, 458.3 times more Omega 3, 2.1 times more Fiber and 24.3 times more Protein than Raw Pears.
Both Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.