Nutrient Comparison: Pears VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 14.1 times more Vitamin B1, 5.4 times more Vitamin B2, 12.5 times more Vitamin B3, 9.1 times more Vitamin B5, 7.6 times more Vitamin B6, 10.1 times more Vitamin B9, 8.6 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 7.1 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 56 times more Sodium and 5.4 times more Zinc than Raw Pears.
- Both Pears and Cooked Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 4.9 times more Carbohydrate, 15.7 times more Sugars and 26.8 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3 and 10.6 times more Protein than Raw Pears.
- Both Pears and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.