Comparing Nutrients in 300 calories Bartlett PearsVS Toasted Sunflower Seeds
Weight per 300 calories
Bartlett Pears
476g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Toasted Sunflower Seeds?
Bartlett Pears VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Toasted Sunflower Seeds:
300 calories of Bartlett Pears have 30.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 17.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Bartlett Pears.
Both Bartlett Pears and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Toasted Sunflower Seeds:
300 calories of Bartlett Pears have 2 times more Potassium and 826.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 10.7 times more Phosphorus and 6.7 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Zinc
Both Raw Bartlett Pears as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 7.2 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Fat and 4.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein