Comparing Nutrients in 300 calories Bosc PearsVS Cassava
Weight per 300 calories
Bosc Pears
448g
Cassava
188g
Raw Cassava has 2.4 times more energy per unit of mass than Raw Bosc Pears, which is above average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Cassava?
Discover which food has more nutrients per 300 calories - Bosc Pears or Cassava?
Lets compare vitamin content per 300 calories of Bosc Pears vs Cassava:
300 calories of Bosc Pears have 6.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Bosc Pears.
Both Bosc Pears and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Bosc Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Cassava:
300 calories of Bosc Pears have 2.5 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus and 3.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Magnesium and 3.4 times more Manganese than Raw Bosc Pears.
Both Bosc Pears and Cassava contain similar levels of Potassium per 300 calories.
Both Raw Bosc Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 14.4 times more Sugars and 4.1 times more Fiber than Cassava.
Both Bosc Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Bosc Pears as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.