Nutrient Comparison: Bosc Pears VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Cassava:
- 1 kilogram of Bosc Pears has 2.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Cassava:
- 1 kilogram of Bosc Pears has 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 6 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Energy, 2.4 times more Carbohydrate and 3.8 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein