Comparing Nutrients in 300 calories Bosc PearsVS Oil Roasted Almonds
Weight per 300 calories
Bosc Pears
448g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.1 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Oil Roasted Almonds?
Bosc Pears VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bosc Pears vs Oil Roasted Almonds:
300 calories of Bosc Pears have 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 23.9 times more Vitamin E than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Oil Roasted Almonds:
300 calories of Bosc Pears have 1.6 times more Potassium and 269.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 2.7 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Zinc than Raw Bosc Pears.
Both Bosc Pears and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bosc Pears as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 8.3 times more Carbohydrate, 20.4 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 67.7 times more Fat and 6.5 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein