Nutrient Comparison: Bosc Pears VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Oil Roasted Almonds:
- 5 ounces of Bosc Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B1, 34 times more Vitamin B2, 24.1 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Bosc Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Oil Roasted Almonds:
- 5 ounces of Bosc Pears have 29.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 9.2 times more Copper, 24.5 times more Iron, 39.1 times more Magnesium, 52.3 times more Manganese, 33.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 23.6 times more Zinc than Raw Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Energy, 613 times more Fat, 3.4 times more Fiber and 59 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein