Comparing Nutrients in 300 calories Green Anjou PearsVS Acorns
Weight per 300 calories
Green Anjou Pears
455g
Acorns
77.5g
Raw Acorns have 5.9 times more energy per unit of mass than Raw Green Anjou Pears, which is high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Acorns?
Green Anjou Pears VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Acorns?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Acorns:
300 calories of Green Anjou Pears have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
Both Green Anjou Pears and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Acorns:
300 calories of Green Anjou Pears have 1.8 times more Iron, 1.4 times more Potassium and 17.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper, 1.5 times more Magnesium and 4.8 times more Manganese than Raw Green Anjou Pears.
Both Green Anjou Pears and Acorns contain similar levels of Phosphorus per 300 calories.
Both Raw Green Anjou Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 40.7 times more Fat and 2.4 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein