Nutrient Comparison: Green Anjou Pears VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Acorns:
- 100 grams of Green Anjou Pears have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 11.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 16.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Raw Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Acorns:
- 100 grams of Green Anjou Pears have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 8.1 times more Copper, 3.3 times more Iron, 8.9 times more Magnesium, 27.9 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.9 times more Energy, 238.6 times more Fat, 2.6 times more Carbohydrate and 14 times more Protein than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears provide inadequate amounts of Protein