Green Anjou Pears VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Potato Skin?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 8 times more Vitamin B5, 10.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Green Anjou Pears.
- 300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.1 times more Calcium, 6.3 times more Copper, 15.4 times more Iron, 3.7 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Green Anjou Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 6.6 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Green Anjou Pears provide inadequate amounts of Protein