Nutrient Comparison: Green Anjou Pears VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 5.5 times more Copper, 13.5 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.8 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein