Nutrient Comparison: Green Anjou Pears VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Baked Potato Flesh:
- 14 ounces of Green Anjou Pears have 14.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 12.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 5.7 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 4.5 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein