Nutrient Comparison: Green Anjou Pears VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Baked Potato Flesh:
- 1 kilogram of Green Anjou Pears has 14.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 12.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Anjou Pears has 5.7 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Energy, 1.4 times more Carbohydrate and 4.5 times more Protein than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein