Comparing Nutrients in 300 calories Green Anjou PearsVS Tomato Puree
Weight per 300 calories
Green Anjou Pears
455g
Tomato Puree
790g
Green Anjou Pears have 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Tomato Puree?
Green Anjou Pears VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Tomato Puree?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 45.2 times more Vitamin A, 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 16.9 times more Vitamin B3, 17.8 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9, 4.2 times more Vitamin C, 28.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 6.5 times more Copper, 12.9 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium, more Selenium, 48.6 times more Sodium, 6.3 times more Zinc and 1.8 times more Water than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.5 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.5 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein