Nutrient Comparison: Green Anjou Pears VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Tomato Puree:
- 1 pound of Green Anjou Pears has 1.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 10.2 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin C and 16.4 times more Vitamin E than Raw Green Anjou Pears.
- Both Green Anjou Pears and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 1 pound for Green Anjou Pears vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.7 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 1.7 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.8 times more Protein than Raw Green Anjou Pears.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy