Comparing Nutrients in 300 calories Red Anjou PearsVS Roasted Cashews
Weight per 300 calories
Red Anjou Pears
484g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 9.3 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Roasted Cashews?
Red Anjou Pears VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Roasted Cashews?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Roasted Cashews:
300 calories of Red Anjou Pears have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Red Anjou Pears.
Both Red Anjou Pears and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Roasted Cashews:
300 calories of Red Anjou Pears have 2 times more Potassium and 458.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Selenium and 4.7 times more Zinc than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Raw Red Anjou Pears as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 4.2 times more Carbohydrate, 17.6 times more Sugars and 9.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 35.8 times more Fat and 5 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber