Comparing Nutrients in 300 calories Red Anjou PearsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Red Anjou Pears
484g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Red Anjou Pears, which is above average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Anjou Pears
2%
2%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Anjou Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Anjou Pears have 2.3 times more Vitamin B2 and 5.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Red Anjou Pears.
Both Red Anjou Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Red Anjou Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Red Anjou Pears have 1.3 times more Copper and 3.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 150.6 times more Sodium than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Zinc
Both Raw Red Anjou Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 1.4 times more Carbohydrate, 85.4 times more Sugars, more Fructose and 3.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.1 times more Fat and 2.9 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein