Nutrient Comparison: Red Anjou Pears VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Anjou Pears have 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 13.2 times more Vitamin B3, 9.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Red Anjou Pears.
- Both Red Anjou Pears and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Anjou Pears vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Anjou Pears have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 3.1 times more Zinc than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Red Anjou Pears as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 32.9 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 36.6 times more Fat, 1.8 times more Carbohydrate and 7.6 times more Protein than Raw Red Anjou Pears.
- 5 ounces of Red Anjou Pears provide inadequate amounts of Protein