Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Oil Roasted Almonds
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Oil Roasted Almonds?
Canned Peas And Carrots With Liquids And Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Oil Roasted Almonds:
300 calories of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 12.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 11.9 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Canned Peas And Carrots with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Oil Roasted Almonds:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 4153.2 times more Sodium, 3 times more Zinc and 502.9 times more Water than Oil Roasted Almonds.
Both Canned Peas And Carrots with Liquids and Salt and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have more Omega 3, 7.7 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.8 times more Fat, 5.4 times more Saturated Fat and 8.1 times more Omega 6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3