Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Oil Roasted Almonds:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 260 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 9.3 times more Copper, 4.9 times more Iron, 19.6 times more Magnesium, 6.9 times more Manganese, 10.1 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 5.3 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 16 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 2.1 times more Carbohydrate, 5.3 times more Fiber and 9.8 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.