Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Almond paste:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Almond paste:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 28.9 times more Sodium and 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.5 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.1 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.7 times more Omega 3, 53.1 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Fiber and 4.1 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6