Frozen Peas And Carrots VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Carrots or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Peas And Carrots vs Navel Oranges:
- 300 calories of Frozen Peas And Carrots have 36.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B5 and 5.7 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Carrots vs Navel Oranges:
- 300 calories of Frozen Peas And Carrots have 2.1 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, more Selenium, 73 times more Sodium and 6 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Navel Oranges contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Peas And Carrots have 4.1 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Navel Oranges.
- Both Frozen Peas And Carrots and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6