Cooked Frozen Peas And Onions With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Fresh Orange juice:
- 300 calories of Cooked Frozen Peas And Onions with Salt have 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 121 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Fresh Orange juice:
- 300 calories of Cooked Frozen Peas And Onions with Salt have 1.3 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 273 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.7 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Peas And Onions with Salt have 1.5 times more Omega 3, 11 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.2 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.