Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 121 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 1.4 times more Copper, 4.7 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 273 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 11 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.