Comparing Nutrients in 300 calories Frozen Peas And OnionsVS Oil Roasted Almonds
Weight per 300 calories
Frozen Peas And Onions
429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.7 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Oil Roasted Almonds?
Frozen Peas And Onions VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Oil Roasted Almonds:
300 calories of Frozen Peas And Onions have more Vitamin A, 28 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 10.6 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Oil Roasted Almonds:
300 calories of Frozen Peas And Onions have 3.6 times more Iron, 2.5 times more Potassium, 529 times more Sodium, 1.4 times more Zinc and 252.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 1.5 times more Magnesium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Peas And Onions have more Omega 3, 6.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.9 times more Fat, 8.5 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3