Nutrient Comparison: Frozen Peas And Onions VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Onions versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Onions vs Oil Roasted Almonds:
- 5 ounces of Frozen Peas And Onions have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Onions vs Oil Roasted Almonds:
- 5 ounces of Frozen Peas And Onions have 61 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 13 times more Magnesium, 9 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Frozen Peas And Onions, Unprepared.
- 5 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 8.7 times more Energy, 172.4 times more Fat, 73.8 times more Saturated Fat, 110.8 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Frozen Peas And Onions, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.