Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Raw Edible Podded Peas, which is very high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Toasted Sunflower Seeds?
Edible Podded Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Edible Podded Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Edible Podded Peas vs Toasted Sunflower Seeds:
300 calories of Edible Podded Peas have more Vitamin A, 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 631.6 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Edible Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Edible Podded Peas vs Toasted Sunflower Seeds:
300 calories of Edible Podded Peas have 11.1 times more Calcium, 4.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 6 times more Potassium and 1310.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Raw Edible Podded Peas.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Edible Podded Peas have 5.4 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Fat, 10.4 times more Saturated Fat and 33.8 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Raw Edible Podded Peas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.