Nutrient Comparison: Edible Podded Peas VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Toasted Sunflower Seeds:
- 7 ounces of Edible Podded Peas have more Vitamin A and 42.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Edible Podded Peas.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Edible Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Toasted Sunflower Seeds:
- 7 ounces of Edible Podded Peas have 88.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 23.2 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 8.7 times more Manganese, 21.8 times more Phosphorus, 2.5 times more Potassium and 19.6 times more Zinc than Raw Edible Podded Peas.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 284 times more Fat, 152.6 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 2.7 times more Carbohydrate, 4.4 times more Fiber and 6.1 times more Protein than Raw Edible Podded Peas.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6