Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Sunflower Seed Butter
Weight per 300 calories
Canned Green Peas Rinsed
423g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Sunflower Seed Butter?
Canned Green Peas Rinsed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Sunflower Seed Butter:
300 calories of Canned Green Peas Rinsed have 11 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 29.9 times more Vitamin C than Sunflower Seed Butter.
Both Canned Green Peas Rinsed and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Sunflower Seed Butter:
300 calories of Canned Green Peas Rinsed have 3.3 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium, 669.1 times more Sodium, 1.2 times more Zinc and 1147.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 2 times more Magnesium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 14.8 times more Omega 3, 4.4 times more Carbohydrate and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 3.2 times more Saturated Fat and 3.1 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3