Nutrient Comparison: Canned Green Peas Rinsed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Sunflower Seed Butter:
- 100 grams of Canned Green Peas Rinsed have 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Sunflower Seed Butter:
- 100 grams of Canned Green Peas Rinsed have 77 times more Sodium and 132.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 14.8 times more Copper, 3.8 times more Iron, 17.3 times more Magnesium, 9.3 times more Manganese, 10.2 times more Phosphorus, 5.5 times more Potassium and 7.2 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 58.1 times more Fat, 27.5 times more Saturated Fat, 26.7 times more Omega 6, 2 times more Carbohydrate and 4 times more Protein than Canned Green Peas, Rinsed Solids.