Nutrient Comparison: Canned Green Peas Rinsed VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 100 grams of Canned Green Peas Rinsed have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 100 grams of Canned Green Peas Rinsed have 1.6 times more Potassium, 77 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 19.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus and 7.3 times more Zinc than Canned Green Peas, Rinsed Solids.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 11.1 times more Protein than Canned Green Peas, Rinsed Solids.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3