Nutrient Comparison: Canned Green Peas Rinsed VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 1 pound of Canned Green Peas Rinsed has 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 47.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 1 pound of Canned Green Peas Rinsed has 1.6 times more Potassium, 77 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 19.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus and 7.3 times more Zinc than Canned Green Peas, Rinsed Solids.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas Rinsed has 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 11.1 times more Protein than Canned Green Peas, Rinsed Solids.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3