Nutrient Comparison: Canned Green Peas Rinsed VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 7 ounces of Canned Green Peas Rinsed have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Sunflower Seed Flour:
- 7 ounces of Canned Green Peas Rinsed have 1.6 times more Potassium, 77 times more Sodium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 19.2 times more Magnesium, 8.9 times more Manganese, 10.6 times more Phosphorus and 7.3 times more Zinc than Canned Green Peas, Rinsed Solids.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 11.1 times more Protein than Canned Green Peas, Rinsed Solids.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3