Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Sunflower Seed Flour
Weight per 500 calories
Canned Green Peas Rinsed
704g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 4.6 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Sunflower Seed Flour?
Canned Green Peas Rinsed VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Sunflower Seed Flour:
500 calories of Canned Green Peas Rinsed have 32.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Sunflower Seed Flour:
500 calories of Canned Green Peas Rinsed have 7.2 times more Potassium, 353.5 times more Sodium and 50.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 195.1 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6