Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Roasted Sunflower Seeds
Weight per 300 calories
Canned Green Peas Rinsed
423g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Roasted Sunflower Seeds?
Canned Green Peas Rinsed VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Roasted Sunflower Seeds:
300 calories of Canned Green Peas Rinsed have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 54.5 times more Vitamin C than Roasted Sunflower Seeds.
Both Canned Green Peas Rinsed and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Roasted Sunflower Seeds:
300 calories of Canned Green Peas Rinsed have 2.8 times more Calcium, 2.4 times more Iron, 631.2 times more Sodium and 559.4 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.2 times more Phosphorus than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 10.1 times more Omega 3, 4 times more Carbohydrate and 1.8 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 3.7 times more Saturated Fat and 11 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3