Comparing Nutrients in 300 calories Canned Green PeasVS Almond paste
Weight per 300 calories
Canned Green Peas
435g
Almond paste
65.5g
Almond paste has 6.6 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Almond paste?
Canned Green Peas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Almond paste?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Almond paste:
300 calories of Canned Green Peas have more Vitamin A, 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9, 637.2 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 68 times more Vitamin E than Canned Green Peas Solids.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Peas Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Almond paste:
300 calories of Canned Green Peas have 3.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 38.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium than Canned Green Peas Solids.
Both Canned Green Peas and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas have 1.7 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.9 times more Fat, 6.4 times more Omega 6 and 1.3 times more Sugars than Canned Green Peas Solids.
Both Canned Green Peas and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Green Peas provide inadequate amounts of Omega 6