Nutrient Comparison: Canned Green Peas VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Almond paste:
- 7 ounces of Canned Green Peas have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 96 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Green Peas Solids.
- Both Canned Green Peas and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Almond paste:
- 7 ounces of Canned Green Peas have 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 8.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.6 times more Energy, 79.3 times more Fat, 42.4 times more Saturated Fat, 6.4 times more Omega 3, 42.2 times more Omega 6, 3.8 times more Carbohydrate, 8.7 times more Sugars and 2 times more Protein than Canned Green Peas Solids.
- Both Canned Green Peas and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6