Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Almond paste
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Almond paste
65.5g
Almond paste has 7.9 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Almond paste?
Canned Green Peas With Liquids And Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Almond paste?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Almond paste:
300 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 7.4 times more Vitamin B1, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 14.3 times more Vitamin B6, 2.6 times more Vitamin B9, 615.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2 and 85.7 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Almond paste:
300 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Copper, 6.4 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 162.3 times more Sodium, 3.8 times more Zinc and 47.7 times more Water than Almond paste.
Both Canned Green Peas with Liquids and Salt and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Omega 3, 1.8 times more Carbohydrate, 5.4 times more Fiber and 2.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Fat, 3.9 times more Omega 6 and 1.4 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6