Comparing Nutrients in 300 calories Almond pasteVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Almond paste
65.5g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Almond paste has 6.7 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Almond Paste VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Almond paste have 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 8.8 times more Vitamin B1, 4.6 times more Vitamin B3, 14.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.9 times more Vitamin B9, 282.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Copper, 5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 204.3 times more Sodium, 3 times more Zinc and 39.4 times more Water than Almond paste.
Both Almond paste and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.1 times more Fat, 2.7 times more Omega 6 and 1.8 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Omega 3, 1.6 times more Carbohydrate, 6.9 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.