Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Dried Beechnuts
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Dried Beechnuts
52g
Dried Beechnuts have 8.5 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Dried Beechnuts:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Dried Beechnuts:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 194.8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 60.9 times more Sodium, 15.5 times more Zinc and 105.6 times more Water than Dried Beechnuts.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.9 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.4 times more Fat, 4.7 times more Saturated Fat, 2.8 times more Omega 3 and 7.1 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein