Seasoned Canned Green Peas With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 300 calories of Seasoned Canned Green Peas with Liquids have 2 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B5 and 4.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 300 calories of Seasoned Canned Green Peas with Liquids have 1.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 17.2 times more Manganese, 2.9 times more Phosphorus, 11.7 times more Selenium, 228.6 times more Sodium and 11.7 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seasoned Canned Green Peas with Liquids have 2 times more Omega 3, 9 times more Fiber and 4 times more Protein than Fresh Orange juice.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.