Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Canned Green Peas with Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B5 and 4.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 19.1 times more Manganese, 3.2 times more Phosphorus, 13 times more Selenium, 254 times more Sodium and 13 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Canned Green Peas with Liquids have 10 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.