Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 1 pound of Seasoned Canned Green Peas with Liquids has 2.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Vitamin B5 and 4.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Fresh Orange juice:
- 1 pound of Seasoned Canned Green Peas with Liquids has 2.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 19.1 times more Manganese, 3.2 times more Phosphorus, 13 times more Selenium, 254 times more Sodium and 13 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Canned Green Peas with Liquids has 10 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- Both Seasoned Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Seasoned Canned Green Peas with Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.