Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Green Peas with Salt
357g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Red Kidney Beans?
Boiled Green Peas With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Red Kidney Beans:
300 calories of Boiled Green Peas with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 12.7 times more Vitamin C and 18.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Peas with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Red Kidney Beans:
300 calories of Boiled Green Peas with Salt have 1.3 times more Calcium, 1.9 times more Manganese, 2.4 times more Selenium, 79.9 times more Sodium, 1.7 times more Zinc and 26.6 times more Water than Red Kidney Beans.
Both Boiled Green Peas with Salt and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas with Salt have 11.3 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.