Comparing Nutrients in 300 calories Boiled Green PeasVS Red Kidney Beans
Weight per 300 calories
Boiled Green Peas
357g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Boiled and Drained Green Peas, which is high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Red Kidney Beans?
Boiled Green Peas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Red Kidney Beans:
300 calories of Boiled Green Peas have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6, 12.7 times more Vitamin C and 18.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Peas.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Red Kidney Beans:
300 calories of Boiled Green Peas have 1.3 times more Calcium, 1.9 times more Manganese, 2.4 times more Selenium, 1.7 times more Zinc and 26.6 times more Water than Red Kidney Beans.
Both Boiled Green Peas and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 11.3 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.